TRS-007 Running Up That Hill


Hill training is a great way to get introduced to speed workouts. Today we’ll talk about techniques for running hills in training and racing.

*Click here to listen or download TRS-007RunningUpThatHill.mp3

To join in the LIVE Show, Thursday nights, 9pm (EST) 6pm (PST) call (724) 444-7444 and enter the TalkCast ID 30943. You can listen live, join in the interactive chat, or call in to ask your questions in person. Click here for toll free VoIP instructions (Skype, Gizmo, etc). I’d love to here from you.

Click here to dowload TalkShoe LIVE software

July 3, 2007 at 2:22 pm Leave a comment

TRS-006 The Half Marathon


If you can run a 10K you can run a marathon. Today a brief discussion of ways to get motivated to become involved with a running community. Then we are joined by a special guest, Patti Serrano, host of the Runner Club Challenge, and the Bodyboarder Int’l Magazine

*Click here to listen or download TRS-006TheHalfMarathon.mp3

To join in the LIVE Show, Thursday nights, 9pm (EST) 6pm (PST) call (724) 444-7444 and enter the TalkCast ID 30943. You can listen live, join in the interactive chat, or call in to ask your questions in person. Click here for toll free VoIP instructions (Skype, Gizmo, etc). I’d love to here from you.

Click here to dowload TalkShoe LIVE software

July 2, 2007 at 11:03 pm Leave a comment

TRS-005 U2CanDo26.2


If you can run a 10K you can run a marathon. Today a brief discussion of ways to get motivated to become involved with a running community. Then we are joined by a special guest, Patti Serrano, host of the Runner Club Challenge, and the Bodyboarder Int’l Magazine

*Click here to listen or download TRS-005 U2CanDo26.2.mp3

To join in the LIVE Show, Thursday nights, 9pm (EST) 6pm (PST) call (724) 444-7444 and enter the TalkCast ID 30943. You can listen live, join in the interactive chat, or call in to ask your questions in person. Click here for toll free VoIP instructions (Skype, Gizmo, etc). I’d love to here from you.

Click here to dowload TalkShoe LIVE software

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June 16, 2007 at 2:16 am Leave a comment

TRS-004 No Such Thing as Bad Weather

We love to complain about it, talk about it, and make predictions about it, but one thing is for sure we all have to run through it. Today we’re talking about the weather, and how to dress for it.

*Click here to listen or download TRS-004 No Such Thing as Bad Weather.mp3

To join in the LIVE Show, Thursday nights, 9pm (EST) 6pm (PST) call (724) 444-7444 and enter the TalkCast ID 30943. You can listen live, join in the interactive chat, or call in to ask your questions in person. Click here for toll free VoIP instructions (Skype, Gizmo, etc). I’d love to here from you.

Click here to dowload TalkShoe LIVE software

June 11, 2007 at 3:56 pm Leave a comment

TRS-003 Shoe Talk

Today We’ll talk about some of the factors involved in choosing the proper running shoes for your feet and running style.

*Click here to listen or download TRS-003 Shoe Talk.mp3

To join in the LIVE Show, Thursday nights, 9pm (EST) 6pm (PST) call (724) 444-7444 and enter the TalkCast ID 30943. You can listen live, join in the interactive chat, or call in to ask your questions in person. Click here for toll free VoIP instructions (Skype, Gizmo, etc). I’d love to here from you.

Click here to dowload TalkShoe LIVE software

June 11, 2007 at 3:50 pm Leave a comment

TRS-002 Start Slowly

Today I’ll talk about the importance of starting slow. In your running program and in races, adequate build-up is one of the greatest keys to success. And then I’ll open the phone lines for your questions on training, nutrition, injury prevention and motivation

*Click here to listen or download TRS-002_Start Slowly.mp3

To join in the LIVE Show, Thursday nights, 9pm (EST) 6pm (PST) call (724) 444-7444 and enter the TalkCast ID 30943. You can listen live, join in the interactive chat, or call in to ask your questions in person. Click here for toll free VoIP instructions (Skype, Gizmo, etc). I’d love to here from you.

Click here to dowload TalkShoe LIVE software


June 9, 2007 at 9:56 pm Leave a comment

TRS-001 The Running Shoe – Beginnings

Welcome to The Running Shoe, an interactive podcast about all things related to running, road racing, training and nutrition.

In this first episode I’ll talk about how I got involved in road running, how I got started coaching other runners and the amazing changes that these have created in my life. I’ll also talk about important tips to know as a beginner or returning runner embarking on a running routine.

*Click here to listen or download – TRS001 – Beginnings

Bruce Murray
Host of The Running Shoe
Bruce@TheRunningShoe.net
http://www.TheRunningShoe.net

April 23, 2007 at 8:02 pm 1 comment


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